Yoga practice by Yogi Priest Swami Shiva Nand Jee, Ganges River, Varanasi,
Uttar Pradesh, India.
Yogi Priest Swami Shiva Nand Jee Practices the Shambhvi Mudra
(sealing posture), he rolls his eyes up and inside, to better focus on
the third eye. This is a position practiced by the god Shiva and adopted
by many yogis. A useful practice in meditation to avoid being distracted
by outside elements, it is not recommended to beginners as eye injuries
can occur. In this exercise, the tongue is also out to further stretch
all the facial muscles.