Caption:

Yogi Priest Swami Shiva Nand Jee practices the Padam Buck Asana (Lotus Duck Asana in Sanskrit)
This duck posture strengthens the arms and upper body. It also increases the Yogi’s power of concentration. Practicing this position also tones and slims the upper body.

Varanasi, India.

ID # indoyoga1
Copyright 2002 - Jean-Philippe Soule
www.jpsviewfinder.com   &   www.nativeplanet.org

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